Elite one-on-one training for focused technical and performance growth.

Private sessions provide a fully customized training experience designed around the goalie’s individual needs, playing style, and development goals. Each session emphasizes efficient movement patterns, controlled positioning, and consistent execution under game-like pressure.

Development Focus:

-Comprehensive technical and situational assessment

-Identification and correction of key performance gaps

-Advanced skating and movement efficiency training

-Game-specific positioning and decision-making

-Video analysis of technical execution and situational reads

-Emphasis on consistency, speed, control, and elite fundamentals

High-performance small-group training designed to maximize repetition, competition, and individual feedback.

Semi-private sessions create an elite learning environment where goaltenders develop together while receiving targeted technical coaching.

Training Structure:

-2:1 or 3:1 goalie-to-coach ratio

-Individualized development within a competitive training setting

-Game-realistic drills and situational scenarios

-Technical refinement and habit reinforcement

-Video analysis of movement patterns and situational decisions

Integrated goaltending development within team practice environments.

This program supports team coaches by providing specialized goalie instruction during scheduled practices, ensuring goaltenders receive focused technical development without disrupting team structure.

Program Features:

-Collaboration with team coaches and managers

-Dedicated goalie training zone (one end of the ice)

-Technical and situational coaching in real-time

-Video breakdown and performance feedback

Improve recovery, durability, and movement quality.

Stretching programs are designed to support training load, enhance recovery, and maintain long-term athletic health.

Training Focus:

-Goaltender-specific flexibility routines

-Pre-practice and post-practice protocols

-Dynamic and static stretching systems

-Recovery-based mobility sequences

-Individualized flexibility plans

Performance Outcome:

Improved recovery, reduced muscle tightness, enhanced durability, and long-term performance sustainability.

Enhance range of motion without sacrificing stability.

Mobility training allows goaltenders to move freely and efficiently through the extreme ranges of motion required in modern goaltending.

Training Focus:

Hip mobility and internal/external rotation

Ankles and edge-control mechanics

Thoracic spine mobility

Goaltender-specific movement patterns

Stability within mobility

Performance Outcome:

Smoother movement, deeper positions, faster transitions, and greater efficiency in the crease.

Build power, stability, and control to dominate movement in the crease.

Strength training for goaltenders focuses on functional, hockey-specific power rather than traditional weightlifting alone. Programs are designed to improve explosive movement, postural control, and resilience in high-stress positions.

Training Focus:

-Lower-body power and lateral explosiveness

-Core strength and stability

-Single-leg strength and balance

-Upper-body control and posture

-Goaltender-specific movement strength

-Injury prevention and long-term development

Performance Outcome:

Stronger pushes, faster recoveries, improved balance, and reduced injury risk.

Develop elite-level visual processing and reaction speed.

Modern goaltending requires rapid information processing and precise motor response. Hand-eye coordination training strengthens visual tracking, reaction time, and decision-making under pressure.

Training Focus:

-Reaction speed and visual processing drills

-Hand-eye coordination systems

-Peripheral vision development

-Multi-task reaction challenges

-Game-realistic stimulus training

Performance Outcome:

Faster reads, sharper reactions, improved puck tracking, and greater control in high-speed game situations.